Louise Wedgwood is a Brisbane-based 'science-savvy' health and lifestyle writer.
Latest from Louise Wedgwood
Travel takes its toll on your body, but these real-world tips will bring back the bounce.
No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pu...
Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you...
Beef up your nutrition and explore other cultures with these authentic dishes.
If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.
We all have our set of 'go-to' jet lag busters, but which ones really work?