Louise Wedgwood

Louise Wedgwood

Health and wellness writer

Louise Wedgwood is a Brisbane-based 'science-savvy' health and lifestyle writer.

Latest from Louise Wedgwood

Tips to top up your energy levels on the road

Travel takes its toll on your body, but these real-world tips will bring back the bounce.

12 easy travel exercises you can do anywhere in the world

No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pu...

The snacks to pack for instant energy on the go

Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you...

Eat local on your travels and enjoy the benefits

Beef up your nutrition and explore other cultures with these authentic dishes.

Flying without catching the 'flu

If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.

What science says about common jet lag cures

We all have our set of 'go-to' jet lag busters, but which ones really work?

You're never too busy to get your greens

Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits ...

Remember to pack relaxation into your next trip

Creating a few new habits can keep you focused and stress-free when you’re most outside your comf...