Louise Wedgwood is a Brisbane-based 'science-savvy' health and lifestyle writer.
Latest from Louise Wedgwood
Tips to top up your energy levels on the road
Travel takes its toll on your body, but these real-world tips will bring back the bounce.
12 easy travel exercises you can do anywhere in the world
No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pu...
The snacks to pack for instant energy on the go
Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you...
Eat local on your travels and enjoy the benefits
Beef up your nutrition and explore other cultures with these authentic dishes.
Flying without catching the 'flu
If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.
What science says about common jet lag cures
We all have our set of 'go-to' jet lag busters, but which ones really work?
You're never too busy to get your greens
Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits ...
Remember to pack relaxation into your next trip
Creating a few new habits can keep you focused and stress-free when you’re most outside your comf...