Health Wellness

Why melatonin is your secret weapon for beating jet lag

Airline crews and savvy travellers rely on this 100% natural substance for regulating the body's ...

Why every traveller should learn how to power nap

Struggling to adjust to a new time zone? A quick 15-minute doze could be just what the doctor ord...

Tips to top up your energy levels on the road

Travel takes its toll on your body, but these real-world tips will bring back the bounce.

12 easy travel exercises you can do anywhere in the world

No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pu...

The snacks to pack for instant energy on the go

Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you...

Do aromatherapy ‘sleep patches’ really work?

Rolling out at Peninsula Hotels worldwide, these sleep patches might be the hotel amenity we’ve a...

This vitamin may change how you feel after a long flight

Here are four practical wellness tips to help business travellers and frequent flyers stay in top...

Five things to look for when buying headphones for running

Battery life and sound quality aren't the only things you should consider in headphones used whil...

Gyms closed: Schwarzenegger shares his home workout tips

Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Ar...

Eat local on your travels and enjoy the benefits

Beef up your nutrition and explore other cultures with these authentic dishes.

For maximum creativity, put your best foot forward

Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.

How to make emotional intelligence your secret weapon

Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.

Flying without catching the 'flu

If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.

Here are the best apps for happy, healthy travels

Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do ju...

Five ways to build travel-proof relationships

Is frequent business travel taking its toll on life at home? Here’s how to stay close even when y...

These alcohol-free tipples are all about rethinking drinking

If you love the social aspect but hate the after-effects, here’s cheers to a swathe of alcohol-fr...

Why it’s not wise to consider business trips as ‘cheat days’

Follow these tips on how to maintain your health and fitness routine, even when you're travelling.

How top leaders ease life’s turbulence

Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?