Health Wellness

How top leaders ease life’s turbulence

Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?

Five tips to keep your hair looking its best when travelling

Feeling dull, flat, or lifeless? These haircare tips will keep your locks in tip-top shape when y...

Where to find health-conscious hotels

Respect your wellbeing by staying at hotels that go the extra mile to look after you.

What science says about common jet lag cures

We all have our set of 'go-to' jet lag busters, but which ones really work?

You're never too busy to get your greens

Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits ...

Remember to pack relaxation into your next trip

Creating a few new habits can keep you focused and stress-free when you’re most outside your comf...

Tips for staying trim on the road

By nature, most business travel involves lots of sitting – whether that’s at the airp...

Seven expert tips to help you avoid jetlag

It's frustrating being wide awake at 3am and sleepy at midday when you're travelling. Here are ou...