Health & Wellness

Why melatonin is your secret weapon for beating jet lag

Airline crews and savvy travellers rely on this 100% natural substance for regulating the body's natural sleep cycle.

Staff Writers |

Why every traveller should learn how to power nap

Struggling to adjust to a new time zone? A quick 15-minute doze could be just what the doctor ordered...

Chris Ashton |

Tips to top up your energy levels on the road

Travel takes its toll on your body, but these real-world tips will bring back the bounce.

Louise Wedgwood |

Tips to top up your energy levels on the road

Travel takes its toll on your body, but these real-world tips will bring back the bounce.

Louise Wedgwood |

12 easy travel exercises you can do anywhere in the world

No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pumping.

Louise Wedgwood |

The snacks to pack for instant energy on the go

Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you feeling sluggish.

Louise Wedgwood |

Do aromatherapy ‘sleep patches’ really work?

Rolling out at Peninsula Hotels worldwide, these sleep patches might be the hotel amenity we’ve all been waiting for...

Bloomberg Pursuits |

This vitamin may change how you feel after a long flight

Here are four practical wellness tips to help business travellers and frequent flyers stay in top form on long flights.

Bloomberg Pursuits |

Five things to look for when buying headphones for running

Battery life and sound quality aren't the only things you should consider in headphones used while you're on the move.

Chris C. |

Gyms closed: Schwarzenegger shares his home workout tips

Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.

Chris C. |

Gyms closed: Schwarzenegger shares his home workout tips

Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.

Chris C. |

Eat local on your travels and enjoy the benefits

Beef up your nutrition and explore other cultures with these authentic dishes.

Louise Wedgwood |

For maximum creativity, put your best foot forward

Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.

Louise Wedgwood |

How to make emotional intelligence your secret weapon

Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.

Louise Wedgwood |

Flying without catching the 'flu

If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.

Louise Wedgwood |

Here are the best apps for happy, healthy travels

Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.

Louise Wedgwood |

Here are the best apps for happy, healthy travels

Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.

Louise Wedgwood |

Five ways to build travel-proof relationships

Is frequent business travel taking its toll on life at home? Here’s how to stay close even when you're far, far away.

Louise Wedgwood |