Health & Wellness

Gyms closed: Schwarzenegger shares his home workout tips

Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.

Chris Chamberlin |

Eat local on your travels and enjoy the benefits

Beef up your nutrition and explore other cultures with these authentic dishes.

Louise Wedgwood |

For maximum creativity, put your best foot forward

Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.

Louise Wedgwood |

How to make emotional intelligence your secret weapon

Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.

Louise Wedgwood |

Flying without catching the 'flu

If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.

Louise Wedgwood |

Twelve exercises you can do anywhere in the world

No gym clothes or weights? No worries! Stay in your hotel room and you can still get the blood pumping.

Louise Wedgwood |

Here are the best apps for happy, healthy travels

Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.

Louise Wedgwood |

Five ways to build travel-proof relationships

Is frequent business travel taking its toll on life at home? Here’s how to stay close even when you're far, far away.

Louise Wedgwood |

These alcohol-free tipples are all about rethinking drinking

If you love the social aspect but hate the after-effects, here’s cheers to a swathe of alcohol-free tipples.

Louise Wedgwood |

Why it’s not wise to consider business trips as ‘cheat days’

Follow these tips on how to maintain your health and fitness routine, even when you're travelling.

Staff Writers |

How top leaders ease life’s turbulence

Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?

Louise Wedgwood |

Five tips to keep your hair looking its best when travelling

Feeling dull, flat, or lifeless? These haircare tips will keep your locks in tip-top shape when you're on the road.

Staff Writers |

Where to find health-conscious hotels

Respect your wellbeing by staying at hotels that go the extra mile to look after you.

Louise Wedgwood |

What science says about common jet lag cures

We all have our set of 'go-to' jet lag busters, but which ones really work?

Louise Wedgwood |

You're never too busy to get your greens

Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits are amazing.

Louise Wedgwood |

The snacks to pack for instant energy on the go

Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you feeling sluggish.

Louise Wedgwood |

Remember to pack relaxation into your next trip

Creating a few new habits can keep you focused and stress-free when you’re most outside your comfort zone.

Louise Wedgwood |

Tips to top up your energy levels on the road

Business travel takes its toll on your body, but these real-world tips will bring back the bounce.

Louise Wedgwood |