Health & Wellness
Prescription requirements eased on melatonin in Australia
From mid-year, many Australians won’t need a script for melatonin: a popular pill for frequent flyers in combatting jet lag.
Gyms closed: Schwarzenegger shares his home workout tips
Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.
Eat local on your travels and enjoy the benefits
Beef up your nutrition and explore other cultures with these authentic dishes.
For maximum creativity, put your best foot forward
Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.
How to make emotional intelligence your secret weapon
Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.
Flying without catching the 'flu
If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.
Twelve exercises you can do anywhere in the world
No gym clothes or weights? No worries! Stay in your hotel room and you can still get the blood pumping.
Here are the best apps for happy, healthy travels
Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.
Five ways to build travel-proof relationships
Is frequent business travel taking its toll on life at home? Here’s how to stay close even when you're far, far away.
These alcohol-free tipples are all about rethinking drinking
If you love the social aspect but hate the after-effects, here’s cheers to a swathe of alcohol-free tipples.
Why it’s not wise to consider business trips as ‘cheat days’
Follow these tips on how to maintain your health and fitness routine, even when you're travelling.
How top leaders ease life’s turbulence
Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?
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Five tips to keep your hair looking its best when travelling
Feeling dull, flat, or lifeless? These haircare tips will keep your locks in tip-top shape when you're on the road.
Where to find health-conscious hotels
Respect your wellbeing by staying at hotels that go the extra mile to look after you.
What science says about common jet lag cures
We all have our set of 'go-to' jet lag busters, but which ones really work?
You're never too busy to get your greens
Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits are amazing.
The snacks to pack for instant energy on the go
Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you feeling sluggish.
Remember to pack relaxation into your next trip
Creating a few new habits can keep you focused and stress-free when you’re most outside your comfort zone.
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