Health & Wellness
12 easy travel exercises you can do anywhere in the world
No gym clothes or weights? No worries! You can stay in your hotel room and still get the blood pumping.
Tips to top up your energy levels on the road
Travel takes its toll on your body, but these real-world tips will bring back the bounce.
Tips to top up your energy levels on the road
Travel takes its toll on your body, but these real-world tips will bring back the bounce.
The snacks to pack for instant energy on the go
Walk past the convenient options and snack on nutritious, sustaining choices that won’t leave you feeling sluggish.
Why every traveller should learn how to power nap
Struggling to adjust to a new time zone? A quick 15-minute doze could be just what the doctor ordered...
Do aromatherapy ‘sleep patches’ really work?
Rolling out at Peninsula Hotels worldwide, these sleep patches might be the hotel amenity we’ve all been waiting for...
This vitamin may change how you feel after a long flight
Here are four practical wellness tips to help business travellers and frequent flyers stay in top form on long flights.
Five things to look for when buying headphones for running
Battery life and sound quality aren't the only things you should consider in headphones used while you're on the move.
Prescription requirements eased on melatonin in Australia
From mid-year, many Australians won’t need a script for melatonin: a popular pill for frequent flyers in combatting jet lag.
Gyms closed: Schwarzenegger shares his home workout tips
Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.
Gyms closed: Schwarzenegger shares his home workout tips
Just because you can't get to the gym doesn't mean you can't squeeze in a workout: here's what Arnie recommends.
Eat local on your travels and enjoy the benefits
Beef up your nutrition and explore other cultures with these authentic dishes.
For maximum creativity, put your best foot forward
Walking is a proven thought-starter and mind-clearer, and perfectly suited to life on the road.
How to make emotional intelligence your secret weapon
Emotional intelligence is the key to star performance and wellbeing, and anyone can learn it.
Flying without catching the 'flu
If warding off a lurgy is not on your next itinerary, use these tips to dodge germs.
Here are the best apps for happy, healthy travels
Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.
Here are the best apps for happy, healthy travels
Wish you could take a personal wellbeing coach on the road with you? Here are 13 options to do just that.
Five ways to build travel-proof relationships
Is frequent business travel taking its toll on life at home? Here’s how to stay close even when you're far, far away.
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