Health & Wellness Page 2

These alcohol-free tipples are all about rethinking drinking

If you love the social aspect but hate the after-effects, here’s cheers to a swathe of alcohol-free tipples.

Louise Wedgwood |

Why it’s not wise to consider business trips as ‘cheat days’

Follow these tips on how to maintain your health and fitness routine, even when you're travelling.

Staff Writers |

How top leaders ease life’s turbulence

Mindfulness is deceptively simple but devastatingly effective – so how do you make it a daily habit?

Louise Wedgwood |

Five tips to keep your hair looking its best when travelling

Feeling dull, flat, or lifeless? These haircare tips will keep your locks in tip-top shape when you're on the road.

Staff Writers |

Where to find health-conscious hotels

Respect your wellbeing by staying at hotels that go the extra mile to look after you.

Louise Wedgwood |

What science says about common jet lag cures

We all have our set of 'go-to' jet lag busters, but which ones really work?

Louise Wedgwood |

You're never too busy to get your greens

Even if you travel frequently it’s not difficult to top up on healthful vegies, and the benefits are amazing.

Louise Wedgwood |

Remember to pack relaxation into your next trip

Creating a few new habits can keep you focused and stress-free when you’re most outside your comfort zone.

Louise Wedgwood |

Tips for staying trim on the road

By nature, most business travel involves lots of sitting – whether that’s at the airport, on the flight, in meeting...

Chris C. |

Tips for staying trim on the road

By nature, most business travel involves lots of sitting – whether that’s at the airport, on the flight, in meeting...

Chris C. |

Seven expert tips to help you avoid jetlag

It's frustrating being wide awake at 3am and sleepy at midday when you're travelling. Here are our seven tips to combat jetlag.

John Walton |