Gas & Bloating on flights

16 replies


Etihad - Etihad Guest

Member since 17 Mar 2019

Total posts 1

In the 48 hours prior to flying I replace as many carbs as I would normally eat with white rice as it’s one of the only carbs that don’t produce gas. Abdominal discomfort is also a thing of the past for me too.

Stephen D

Virgin Australia - Velocity Rewards

Member since 12 Nov 2017

Total posts 42

Take charcoal tablets.

Note that charcoal can absorb other medications rendering them less effective. A safer option for those on medicines is simethicone - sold as 'De-gas'.

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