In the 48 hours prior to flying I replace as many carbs as I would normally eat with white rice as it’s one of the only carbs that don’t produce gas. Abdominal discomfort is also a thing of the past for me too.
Note that charcoal can absorb other medications rendering them less effective. A safer option for those on medicines is simethicone - sold as 'De-gas'.
concordianSYD
concordianSYD
Etihad - Etihad Guest
Member since 17 Mar 2019
Total posts 1
In the 48 hours prior to flying I replace as many carbs as I would normally eat with white rice as it’s one of the only carbs that don’t produce gas. Abdominal discomfort is also a thing of the past for me too.
Stephen D
Stephen D
Virgin Australia - Velocity Rewards
Member since 12 Nov 2017
Total posts 42
Note that charcoal can absorb other medications rendering them less effective. A safer option for those on medicines is simethicone - sold as 'De-gas'.